Blog | Holina Free Spirit

Underlying Anxiety – The True Pain

At Free Spirit, we see anxiety as a major component of many challenges and difficulties. Not always apparent at first, anxiety can cause...

Our Approach to Depression Treatment

· Many of our teens and young adults have experienced some level of depression in their lives. Depression can exhibit as lack of...

It isn't too late to start that gap year!

Hurdled through life, we sometimes forget to take a deep breath and rethink about our roadmap. High School just ended, we are 18-19 years...

Why do so many students nowadays crash their freshman college life? Thoughts about a Gap Year

Andy started his first college semester this year, following a zoom-based high school experience. He logged hundreds of zoom hours at...